Washington Township Health Dept and Green Brook Family Medicine are co-sponsoring a Vaccine Clinic for ages 5 yrs and up At: The Community Center 35 East Springtown Road, Long Valley NJ 07853 DATE:  October 14, 2025 from 2:30 – 6:00 PM The followin...

  Just 20–30 minutes of movement a day can boost your mood, reduce anxiety, and sharpen your thinking. Movement doesn’t have to mean a full workout — it can be a walk, stretch break, or dance around the house. It’s not about performance — it’s about ...

Every time your heart beats, it pumps blood through vessels, called arteries, to the rest of your body. Your blood pressure is how hard your blood pushes against the walls of the arteries. If your blood flows at higher-than-normal pressures, you may ...

  Poor posture and workstation setup can lead to back and neck pain, fatigue, and decreased productivity. Follow these simple tips to stay comfortable and pain-free at work! 🖥️ Workstation Setup Tips ✅ Chair & Posture: Sit with feet flat on the floor...

  What Are Ultra-Processed Foods? Ultra-processed foods are industrially manufactured products containing additives, preservatives, artificial flavors, and high levels of sugar, salt, and unhealthy fats. These foods often come in convenient, ready-to...