Healthy Posture for a Pain-Free Workday

Poor posture and workstation setup can lead to back and neck pain, fatigue, and decreased productivity. Follow these simple tips to stay comfortable and pain-free at work!

🖥️ Workstation Setup Tips

✅ Chair & Posture: Sit with feet flat on the floor, knees at a 90° angle, and back supported.
✅ Monitor Position: Keep the screen at eye level and about an arm’s length away.
✅ Keyboard & Mouse: Keep wrists straight and elbows close to your body at a 90° angle.

💡 Healthy Work Habits

🔹 Take Breaks: Stand up and stretch every 30–60 minutes.
🔹 Adjust Your Screen: Reduce glare and maintain proper lighting to avoid eye strain.
🔹 Use a Headset: Avoid cradling the phone between your shoulder and ear.

🧘‍♂️ Quick Desk Stretches

✔ Neck Stretch: Gently tilt your head side to side, holding for 10 seconds.
✔ Shoulder Rolls: Roll shoulders forward and backward to release tension.
✔ Seated Spinal Twist: While seated, twist your torso gently to each side.

👉 Small changes lead to big relief! Adjust your workspace today for better posture and productivity.