WEDNESDAY Winter Yoga

Description

For peace of mind, better bodies, and sanity in a hectic world, then join Washington Township Recreation Winter Yoga classes.  For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions.  This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.

On Wednesday’s: ( 9 weeks) January 8 – March 4, 2020
  • Beginner Mat Yoga  9am-10am
  • Intermediate Mat Yoga 10:15am-11:15am
  • Gentle Mat Yoga 11:30pm-12:30pm.
All sessions have a nonrefundable fee due before January 3, 2020, and is for ages 18-up. 

For more information contact the recreation office at (908) 876-5941 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or visit our website at www.wtmorris.org.