Move it on Monday's
- Recreation Events
- September 27, 2021 9:00 am - 9:45 am
Washington TownshipRecreation is planning on gathering community residents to join the six weekprogram; “Get your walk on!” Walking is great for weight loss, but thebenefits go far beyond-from higher energy and better mood to stress relief,creativity boost, and more.
Walking, has been referred toas a “miracle drug” for its ability to lower risk for chronic diseases such asheart disease, stroke, type 2 diabetes, and some cancers. Let’s behonest, there doesn’t seem to be a single health condition that it can’t helpin some way. Unlike real drugs, walking has no side effects, is easilyaccessible, affordable, effective, and best of all you don’t need aprescription!
So, get your walk or strollon with us on Monday’s starting on September 20 – October 25, 2021 from 9 am-9:45 am at Rock Spring Park. We willmeet under the pavilion for stretching out before taking charge on the paththat encompasses Rock Spring. We will be practicing social distancing.