Beginner Chair Yoga
- Senior Events
- January 23, 2020 1:15 pm - 2:15 pm
PRE-REGISTRATION IS REQUIRED
For peace of mind, better bodies, and sanity in a hectic world, then join Washington Township Recreation Winter Yoga classes. For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.
On Thursday’s January 16 – March 12, 2020 (9weeks)
- Lunch Break Yoga 12-1pm
- Beginner Chair Yoga 1:15-2:15pm