Beginner Chair Yoga

Description


PRE-REGISTRATION IS REQUIRED

For peace of mind, better bodies, and sanity in a hectic world, then join Washington Township Recreation Winter Yoga classes.  For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions.  This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.
On Thursday’s January 16 – March 12, 2020 (9weeks)
  • Lunch Break Yoga 12-1pm
  • Beginner Chair Yoga 1:15-2:15pm 
All sessions have a nonrefundable fee due before January 3, 2020, and is for ages 18-up. 

For more information contact the recreation office at (908) 876-5941 or email us at This email address is being protected from spambots. You need JavaScript enabled to view it. or visit our website at www.wtmorris.org.