Winter Mat & Chair Yoga Classes
For peace of mind, better bodies, and sanity in a hectic world, then join Washington Township Recreation Winter Yoga classes. For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. This hour yoga class suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.
On Wednesday’s from January 8 – March 4, 2020 (9 weeks) classes:
REGISTRATION FORM-2020 Winter Wednesday YogaBeginner Mat Yoga will be held from 9am-10am Intermediate Mat Yoga 10:15am-11:15am Gentle Mat Yoga 11:30pm-12:30pm
On Thursday’s January 9 – March 5, 2020 (9weeks) classes:
REGISTRATION FORM-2020 Winter Thursday YogaEarly Morning Mat Yoga from 8am-9am Lunch Break Yoga 12-1pm Beginner Chair Yoga 1:15-2:15pm
All sessions have a nonrefundable fee due before January 3, 2020. Any payments received after that will pay a $10 late fee. Registration forms will not be accepted once the classes have begun.