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“Circuit Craze Fitness Class”- Total body workout circuit style.  Maximize calorie burn and total body training.  Circuit Craze is a fun and fast-paced class designed to get your heart pumping and keeps you engaged.  This is done through a series of full body circuits or stations that are a mix of cardio and strength training, no longer than a minute each.  Exercises are changed week–to week to keep the class exciting. This class is great for anyone and everyone, for there are always ways to modify the exercises so everyone can participate.  For this class you will need to bring some equipment-2 medium-weighted dumbbells/weights (5, 6, or 7 lbs. each).

Circuit Craze will be instructed by Karen Leyson, a NASM certified Personal Trainer and a local community member.

It is scheduled for Monday’s October 16th – December 4, 2017 (7weeks) from 3 pm-4 pm at Rock Spring Park, East Springtown Rd., Long Valley, NJ  07853. 

Each participant must register and sign a Hold Harmless Agreement before you are able to attend the class. The cost for this program is a nonrefundable fee of $80.  Deadline to register is October 11, 2017.

REGISTRATION FORM  &  HOLD HARMLESS AGREEMENT

 

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26 September 2017 12:30 pm - 1:15 pm





26 September 2017 7:30 pm





26 September 2017 7:30 pm





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28 September 2017 9:30 am - 11:00 am





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