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“Sometimes the most dangerous situation is the one we didn’t prepare for. Self-defense is defined as the right to prevent suffering force or violence through the use of a sufficient level of counteracting force or violence.” There are 4 Self-defense & Safety tips all people should know!  The first one is to enroll in a Self-Defense class.   Washington Township Police Department and Recreation, would like to introduce a “Self-Defense Class” to adults and seniors.

This class will demonstrate physical techniques, security tips, and how to avoid potentially dangerous situations.   Instructors, Sergeant Brian Bigham & Detective John Wuetemburg will demonstrate helpful information that teaches a mix of physical skills and life lessons.  This FREE course is offered on Monday, September 24, 2018 at 1 pm.  It will take place at the Senior Center, 35 East Springtown Road. We only have limited space available so register before September 17, 2018.  Must be pre-registered to attend by filling out a registration form  and a hold harmless agreement.  The forms can be emailed to [email protected] or faxed to (908) 876-0029.

For more information please contact the Recreation office at (908) 876-5941 or email us at [email protected] or visit our website at www.wtmorris.org.

REGISTRATION FORM     &    HOLD HARMLESS AGREEMENT

 

“Girls Rock” Yoga Fall classes are now forming with Washington Township Recreation.

“Girls Rock” Yoga classes are suitable for everyone, and will consist of a series of strengthening, relax breathing, meditation exercise, games, making connections with their peers, and a fun activity to be offered at each class. 

“Girls Rock” is for ages 8-13 and is scheduled to be held on Monday’s from September 24 – November 5, 2018 from 5:30-6:30pm at Washington Township Senior Center (RSP) 35, East Springtown Rd., L.V. This seven week class has a nonrefundable fee.

For more information contact the recreation office at (908) 876-5941 or email us at [email protected] or visit our website at www.wtmorris.org before September 19, 2018.

 

REGISTRATION FORM

Fall Yoga classes are now forming at the Washignton Twp Senior Center and is for ages 14-99.  For a decade or more, doctors and other health practitioners have been recommending yoga to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions.The hour yoga classes are suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises.

Wednesday’s September 12 – December 5, 2018 (11 weeks)    REGISTRATION FORM

  • Beginner Mat Yoga will be held from 9am-10am    Instructor Kathryn Higgins
  • Intermediate Yoga will be held from 10:15am-11:15am     Instructor Kathryn Higgins
  • Gentle Mat Yoga will be held from 11:30pm-12:30pm.    Instructor Gabrielle Sinagra

Thursday’s September 20 – December 6, 2018 (11 weeks)     REGISTRATION FORM

  • Early Morning Mat Yoga will be held from 8am-9am    Instructor Kathryn Higgins
  • Mat Yoga(mixed level) will be held from 4:15pm-5:15pm.    Instructor Megan Drown

Thursday’s September 20 – December 6, 2018 (11 weeks)     REGISTRATION FORM

  • Chair Yoga will be held from 1:30pm-2:30pm.    Instructor Melissa Albertson

 

 

All sessions have a nonrefundable fee.   Deadline date to register is located on each registration form

** Do not forget the Hold Harmless Agreement**

 

Fall Fitness & Exercise Classes

Where: L.V. Senior Center (Rock Spring Park)

Circuit Craze Fitness Class – Total body workout circuit style.  Maximize calorie burn and total body training. Circuits Craze is a fun and fast-paced class designed to get your heart pumping and keeps you engaged. This is done through a series of full body circuits or stations that are a mix of cardio and strength training, no longer than a minute each. Exercises are changed week - to-week to keep the class exciting. This class is great for anyone and everyone, for there are always ways to modify the exercises so everyone can participate. For this class you will need to bring some equipment- 2 medium-weighted dumbbells/weights (5, 6, or 7 lbs. each). Instructor: Karen Leyson

  • Monday’s Sept 10th – Nov 5th   4:15pm-5:15pm – (9 wks)   Deadline 9/6/2018
  • Wednesday’s  Sept 12th  – Nov 7th   4:30pm-5:30pm – (9 wks)   Deadline 9/6/2018

REGISTRATION FORM

Let’s Move w/Cardio Dance – Upper body strength and core work to increase strength for daily tasks. We will grapevine, samba, sashay and more! The easy-to-follow program allows anyone any age to perform the moves. For this class you will need a set of light dumbbells 3-5lbs and a yoga mat. Instructor: Kim Rainforth

  • Tuesday’s Sept 11th – Nov 27th    12:30pm-1:15pm – (9 wks)   Deadline 9/7/2018

 REGISTRATION FORM

Low Impact Strength & Cardio Interval Training – AWESOME way to strengthen the entire body. We will strengthen and tone our muscles. We will work our cardiorespiratory endurance. All of this will be done in intervals! We will be in motion the entire hour! For this class you will need to bring some equipment-2 medium-weighted dumbbells (5, 6, or 7 lbs. each), and a yoga mat. Instructor: Kim Rainforth

  • Wednesday’s Sept 12th – Nov 7th 3pm-4pm – (8wks) Deadline 9/6/18

REGISTRATION FORM

Focus Fitness – This fitness class will focus on a different part of your body each week. The focus will be total body one week, then upper body, core, lower body, stability and strength as well as improving your cardiorespiratory endurance along the way. The focus and workout will change weekly. All you need to join in on the fun is a mat and a set of medium weight dumbbells. Instructor: Karen Leyson

  • Tuesday’s Sept 11th – Nov 13th 4pm-5pm – (9 wks) $100   Deadline 9/9/18

REGISTRATION FORM

****All Classes have a nonrefundable fee****

 

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Upcoming Events

13 August 2018 9:00 am - 17 August 2018 1:00 pm





13 August 2018 9:00 am - 17 August 2018 11:00 am





14 August 2018 7:30 pm





15 August 2018 8:30 am - 9:30 am





16 August 2018 9:30 am - 10:45 am





16 August 2018 1:00 pm





16 August 2018 3:00 pm - 7:00 pm